15 Foods You Can Eat A Lot Without Gaining Weight

Even though there’s no such thing as a ‘zero-calorie’ food, there are still foods that you can enjoy freely without the need to worry about gaining some pounds. Based on a nutritionist, these foods commonly fall into one of the two classes: non-starchy fruits or vegetables.

In addition, despite that these fruits and vegetables aren’t rich in protein; they’re jam-packed with plenty of antioxidants, vitamins, and other nutrients that have many benefits for the human body and health. Here are some of the non-starchy fruits and vegetables:

1. Celery

Celery is 95% made up of water, but that doesn’t mean that this vegetable doesn’t have noteworthy health benefits. In fact, this veggie contains potassium, folate, fiber, and 30% of your everyday necessity of vitamin K. Also, it only contains six calories in a single serving.

©Urban Seeding

2. Kale

One cup of raw kale only contains about 33 calories; but despite that, it has approximately three grams of protein and 2.5 grams of fiber per portion. Aside from that, it’s one of the fairly few foods that have omega-three fatty acid. Similar to other types of lettuce, kale is also rich in vitamins and folate.

©Abel & Cole

3. Blueberries

Blueberries’ are rich in antioxidant content compared to any than any other fruit. A cup of blueberries contains 14% of your suggested daily value of fiber and it only has approximately 85 calories.

©Medical News Today

4. Cucumbers

This fruit is mostly made up of water and only contains 16 calories per serving. The seeds and skin of cucumber contain utmost of the fruit’s nutritional value. In addition, the peel and seeds deliver both fiber and a kind of vitamin A known as beta-carotene, that’s good for the eyes.


5. Tomatoes

Tomatoes are well-known for lycopene and carotenoid, which gives this fruit its red color and helps in combating chronic illnesses. Tomatoes are also rich in vitamins A, C, and B2, along with folate, chromium, potassium, and fiber. Also, one medium-sized tomato only has around 25 calories.

©Thompson & Morgan

6. Grapefruits

There are researches showing that including grapefruit to your diet can intensify weight loss. Since this this fruit is high in fiber, the hunger is kept at bay by lessening the blood sugar levels and helping you to feel fuller for longer periods of. Also, a half of grapefruit only contains 50 calories.

©Health Magazine

7. Broccoli

Broccoli is most nourishing when eaten uncooked or when steamed. This super veggie contains sulforaphane, which is an anticarcinogen that functions to destroy cancer-causing substances that the human body might absorb either through the atmosphere or food. There are only about 31 calories in one serving of broccoli.

©BBC Good Food

8. Cantaloupe

Cantaloupe contains more beta than many other comparable fruits like oranges, mangoes, grapefruits, and peaches. A cup of this fruit gives you potassium as well as over 100% of your everyday recommended value of vitamins A and C. Cantaloupe only contains 55 calories in one serving.


9. Cauliflower

Cauliflower is indeed a very versatile and nourishing vegetable that contains antioxidants and phytochemicals. Both of these nutrients help in fighting off chronic illnesses. Aside from that, it’s also an excellent source of folate, fiber, and vitamins C and K. One serving of cauliflower only contains 25 calories.

©Dr. Axe

10. Blackberries

Blackberries’ are rich in vitamin C as well as bioflavonoids, which is an antioxidant. Apart from that, consumption of blackberries helps you to have easy digestion, stay alert, and stiffens the tissues that will lead to younger-looking skin. There are about 62 calories in one serving of the blackberries.


11. Lettuce

Most of the kinds of lettuce only have nearly 10 to 20 calories per serving. Despite that it won’t add up a lot of protein to your diet, it will offer plenty of nutrients and vitamins like vitamin A, Vitamin C, folate, and iron.

©NY Daily News

12. Orange

Orange isn’t just rich with vitamin C; it’s also low in calories as well. As a matter of fact, a medium-sized orange contains about 80 calories. It is also advised that you eat the white stuff under an orange’s skin, which is the pith since it contains a lot of fiber, which helps in lowering cholesterol and blood sugar levels.

©Reader’s Digest

13. Strawberries

Strawberries contain Vitamin C, polyphenols, potassium and fiber. This fruit is also sodium-free, fat-free, and cholesterol-free, which it really healthy for the heart. One cup of the strawberry only has nearly 50 calories.

©Organic Facts

14. Honeydew melon

Honeydew melon contains a bit more calories per serving compared with cantaloupe. The majority of the said calories come from the 14 grams of natural sugar that the fruit offers. Aside from that, it also contains over half of the suggested day-to-day value of vitamin C, as well as copper, which is vital for having a healthy skin.

©Serving Joy

15. Zucchini

Zucchini is only comprised of 42 calories and it improves digestive function. Munching zucchini can effortlessly fuel weight loss together with satisfying you up, for longer periods of time.

©Health Magazine

Are you already eating these fruits and veggies? Hopefully, it’s a yes, but in case your answer is a no, it is hoped that with the provided details about these vegetables and fruits you’ll include them in your diet.

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