There are numerous myths about the food we eat and many of us are wondering if these beliefs are really true or not. Recently, scientists and experts have discovered the answers to all the myths we assumed to be accurate. Here are some of the food myths that were proven wrong by science.
MYTH #1: Carbohydrates are bad.
Carbohydrates are a significant source of energy, dietary fiber, and vital nutrients, which are needed for a balanced diet. Nonetheless, not all carbs are made equal. In fact, the complex carbohydrates often contain more vitamins, minerals, and fiber compared to simple carbohydrates, and carbs with a high glycemic index can cause an upsurge in the blood sugar.
©Online News Buzz
MYTH #2: Saltwater boils faster.
No matter the amount of salt you add to the water, its boiling point never changes.
MYTH #3: Wooden chopping boards are prone to bacteria.
There’s no scientific information available to support it. All you need to do is to ensure that your cutting boards are meticulously washed.
MYTH #4: Eggs increase a person’s blood cholesterol.
This is totally wrong, because eating Saturated fat, and Trans fat are the cause of the rise of your blood cholesterol level. Eggs don’t contain trans-fats at all and experts have found that it contains some uncommon antioxidants that can help in preserving vision.
MYTH #5: Microwaves kill the nutrients in food.
Any way of cooking can lessen and even destroy the vitamins and nutrients inside the food. But since microwaving food necessitates less heat and time than other procedures, it is one of the best ways to preserve essential nutrients and vitamins when cooking.
MYTH #6: Washing the chicken removes the bacteria.
Water alone can’t eradicate harmful bacteria and washing the chicken can essentially increase the possibility of spreading bacteria by infecting nearby surfaces. Instead of washing it, you have to make sure that the chicken is properly cooked and that it reaches an internal temperature of at least 165° F or 75° C.
MYTH #7: Coffee isn’t good for your heart.
The risk of heart illnesses in people who drink coffee is 25 percent less than to those who actually don’t.
©New Health Advisor
MYTH #8: Diet soda can help you lose weight.
Diet soda doesn’t have any nutritional value. Some are worried that consumption of the artificial sweeteners can be found in a diet soda can lead to eating too much. Studies have specified that a person who drinks diet soda continue to gain more weight.
MYTH #9: When you eat organic foods you’ll be healthy.
Even though organic eating is a widespread food trend, there’s no available scientific evidence that links eating organic food to a lesser susceptibility to illnesses or to enhanced health. Nonetheless, organic farming may be beneficial the soil and of course the environment.
MYTH #10: Missing meals will help you lose weight.
While short, alternating fasting and very-low-calorie intakes can deliver some benefits, missing meals isn’t the key to effectively lose weight. As a matter of fact, it can have the reverse effect on a person’s metabolism, slowing it down to recompense for the absence of food to process.
©Mount Sinai Adolescent Health Center
MYTH #11: Energy drinks give you energy.
What an energy drink actually gives you is insomnia and obesity. The huge amount of sugar and caffeine content offers you a slight sugar rush and that’s all.
MYTH #12: Drinking alcohol can kill your brain cells.
Studies divulge that the people who drink alcohol have the similar number of brain cells as to those who really don’t consume alcoholic drinks.
MYTH #13: You can eat as many as you want as long as the food is healthy.
The amount of food you can eat depends on the total number of calories. Thus you can consume too much of any food and not just the healthy ones.
MYTH #14: Raw vegetables and fruits are healthier than the ones that are cooked.
Though cooking certain vegetables can eradicate some nutrients, it can also intensify the absorption of others. Cooking the vegetables can also support the gut in the digestion process and it is in fact, has more trouble in digesting raw foods.
©9Coach – Nine
MYTH #15: White-colored vegetables have little nutritious value.
Some white-colored vegetables like cauliflower, turnips, and mushrooms contain vital nutrients that are valued in any diet. In fact, the dietary fiber, magnesium, vitamin C, vitamin D and potassium are found in most of the white veggies.
MYTH #16: Oranges are the best source of Vitamin C.
Similar to all other citrus foods, oranges are a good source of vitamin C, but they aren’t the only source. Many foods contain similar amounts of vitamin C and also feature less sugar. Be contingent on growing conditions, a medium orange usually has 69 mg. of vitamin C. Other products, like several kinds of peppers, kale, and papaya can offer 80 mg. of vitamin C per serving cup.
Do you know other food myths? In case yes, and you still believe to those, it is advised that you search a bit to confirm if it’s true or not.
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